LOW-FAT STRAWBERRY ORANGE SMOOTHIE
1 cup plain nonfat yogurt
Pour in liquid ingredients. Add all frozen ingredients. Blend at
setting for 30 seconds; then blend
until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
LEMONADE WATERMELON SOOTHER
2 cups watermelon (pulp, not rind)
3 oz frozen lemonade concentrate (
1-2 cups ice, to desired consistency
Pour in liquid ingredients. Add all frozen ingredients. Blend at
setting for 30 seconds; then blend
until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
3.5 oz package of instant chocolate pudding mix
Pour in liquid ingredients. Add all frozen ingredients. Blend at
setting for 30 seconds; then blend
until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
RECIPES
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