9
STRAWBERRY LEMON SURPRISE SMOOTHIE
1 cup Lemonade
1 cup Frozen strawberries
½ cup Strawberry yogurt
HAWAIIAN HOLIDAY SMOOTHIE
½ cup Passion fruit nectar
½ cup Guava nectar
½ cup Orange sherbet
¼ cup Frozen strawberries
¼ cup Frozen mango slices
2 tbs. Coconut milk
½ cup Strawberry yogurt
¼ cup Frozen banana (chunks)
LOW-FAT STRAWBERRY ORANGE SMOOTHIE
1 cup Strawberries
¼ cup Orange juice
½ cup Skim milk
½ cup Plain nonfat yogurt
½ cup Ice
LEMONADE WATERMELON SOOTHER
1 cup Watermelon (pulp, not rind)
1½ oz. Frozen lemonade concentrate (¼ of a 6 oz. can)
½ cup Lemon/lime soda
½ tsp. Grenadine syrup
½ -1 cup Ice, to desired consistency
*Add water
if necessary
CHOCOLATE TREAT
1¾ oz. Package of instant chocolate pudding mix
¾ cup Milk
¾ cup Ice
½ Banana
Comments to this Manuals